Postural Assessment
Thorough evaluation of your posture and movement patterns to identify contributing muscle imbalances and restrictions.
VAL Chiropractic · San Jose, CA
Posture Correction in San Jose
Poor posture contributes to neck pain, back pain, headaches, and reduced performance. Dr. Nguyen evaluates posture patterns and develops care plans to help address the root cause.
20+Years Experience
Root-CauseApproach
New PatientsWelcome
Same-WeekAppointments
Upper Cross Syndrome
Addressing forward head posture and rounded shoulders through targeted cervical and thoracic care.
Lower Cross Syndrome
Evaluating anterior pelvic tilt and hip flexor tightness contributing to lumbar strain and poor posture.
Long-Term Improvement
Care plans designed for lasting postural change — not just temporary symptom relief.
How Posture Affects Your Health
Most people recognize that poor posture is "bad," but the specific ways it affects the body are often misunderstood. Postural imbalances — like forward head posture, rounded shoulders, or anterior pelvic tilt — alter how forces are distributed through the spine and joints, creating patterns of strain that contribute to pain, stiffness, and reduced function over time.
At VAL Chiropractic in San Jose, Dr. Lam Nguyen, D.C. evaluates posture as part of a broader assessment that considers the spinal, muscular, and movement factors contributing to your symptoms.
Postural problems are rarely about willpower or "sitting up straight" — they typically involve specific muscle imbalances and joint restrictions that can be evaluated and addressed systematically.
Common Postural Patterns We Address
- Forward head posture — head positioned in front of the shoulders, increasing cervical spine load
- Rounded shoulders — internally rotated shoulders often associated with upper cross syndrome
- Upper cross syndrome — tight chest and neck flexors, weak cervical flexors and upper back muscles
- Anterior pelvic tilt — exaggerated lumbar curve from tight hip flexors and weak glutes
- Lower cross syndrome — muscle imbalance pattern contributing to lower back pain and pelvic instability
- Thoracic kyphosis — excessive rounding of the mid-back
Our Approach to Postural Correction
Dr. Nguyen performs a postural assessment and identifies the specific imbalances relevant to your presentation. Care may include spinal adjustments to restore joint mobility, soft tissue work to address muscle restrictions, and guidance on movement patterns and ergonomics. Postural improvement requires consistency — Dr. Nguyen will outline realistic expectations and timelines during your evaluation.
Related Services
Common Questions
Posture Correction FAQs
Can chiropractic care help with posture?
Chiropractic evaluation and care may help address the spinal and muscular factors contributing to poor posture, including joint restrictions and muscle imbalances. Results vary and typically require consistency.
What is anterior pelvic tilt?
Anterior pelvic tilt is a postural imbalance where the front of the pelvis drops and the back rises, often causing an exaggerated lumbar curve. It is often associated with tight hip flexors and weak core and glute muscles.
How long does it take to correct posture?
Postural change varies by individual. Dr. Nguyen will assess your posture and discuss a realistic timeline and plan.
Ready to Address Your Posture? Call Us.
VAL Chiropractic is located at 3239 South White Road, San Jose, CA 95148. New patients welcome. Same-week appointments may be available.
Call (408) 532-1139